If you’ve been curious about practicing in a warm room (or maybe you’re wondering if it’s the same as “hot yoga”), this is for you. Let’s break it down, talk about the benefits, and help you decide which style might be your vibe.

Mommy & Me Barre 4-Week Series, starting Friday, September 5th from 10:30–11:30am right here at Worthy Mind & Movement in downtown Concord.

As the backpacks come out and the routines settle in, there’s something in the air besides the crisp scent of fall — a fresh opportunity to reconnect with yourself.

We’re thrilled to announce that Worthy Mind & Movement has officially moved to a new location in the heart of downtown Concord, New Hampshire! Our new studio at 48 South Main Street is ready to be your go-to destination for fitness, fun, and community. Whether you’re a longtime member or someone looking to try something new, we can’t wait to welcome you to our space.

Discover the joy in movement with Worthy Mind & Movement! In our latest blog, Finding Joy in Movement: Why Fitness Should Be Fun, Not a Chore, we explore how a shift in perspective can make workouts enjoyable and sustainable. Say goodbye to grueling routines and hello to a fitness journey that celebrates what your body can do. Learn how fun fitness transforms your routine, boosts consistency, and fosters a positive relationship with exercise. Ready to make fitness a source of joy? Join us and experience the difference!

In an age where indoor fitness centers and digital workouts have become the norm, there’s a growing movement that encourages people to step outside and rediscover the profound benefits of exercising in nature. Worthy Mind & Movement, a wellness initiative rooted in the belief that true well-being extends beyond the confines of four walls, is at the forefront of this outdoor exercise revolution.

One of the things our studio is most known for is our signature Glow Nights ranging from all-levels yoga to Buti under the blacklights. Buti Glow is a truly unique experience you won’t want to miss.

We are thrilled to announce the return of Yoga on the Farm at the stunning Mt. Dearborn Farm in Weare, NH, now with multiple dates throughout the summer!