Heat Things Up: Why You’ll Love Heated Yoga, Flow & Yin
At Worthy Mind & Movement, we’ve always believed movement is more than just exercise. It’s about feeling good in your body and clearing space in your mind. That’s why we’re so excited to now offer Heated Yoga, Heated Flow, and Heated Yin.
If you’ve been curious about practicing in a warm room (or maybe you’re wondering if it’s the same as “hot yoga”), this is for you. Let’s break it down, talk about the benefits, and help you decide which style might be your vibe.
What Exactly Is “Heated” Yoga?
Think of it as yoga with a little extra warmth. The room is kept at a comfortable heated range so your muscles are ready to move, your body feels more open, and you can release more deeply.
Heated Yoga: A general practice in a warm room. Slower pacing with a focus on alignment, breath, and strength.
Heated Flow: A more dynamic, breath-to-movement style. Expect to sweat, move, and build energy.
Heated Yin: Slow, floor-based postures held for longer stretches. The warmth helps your body relax and melt into each pose.
Each one has its own vibe, so you can pick what your body needs that day: strength, sweat, or stillness.
Why Work Out in a Heated Room?
The heat really changes the game. Here’s why people love it:
Better flexibility: Warm muscles make it easier to move into deeper, safer stretches.
Sweat it out: The heat encourages detox through sweat.
Boost circulation: Your blood gets moving, which can even give you a light cardio effect.
More calorie burn: Your body works harder to cool itself.
Mental focus: Heat sharpens awareness and helps you stay present.
Stress relief: The warmth feels calming, like wrapping yourself in a cozy blanket while you move.
Tip: Always come hydrated, and don’t be afraid to take breaks. The goal is to leave class energized, not drained.
Heated vs. Hot Yoga
This question comes up a lot. Here’s the simple breakdown:
Hot Yoga: (like Bikram) Very hot (95–105°F), a set sequence, added humidity, and the same class every time.
Heated Yoga: Warm but not extreme, with more variety. You’ll see flow, yin, hatha, or restorative depending on the class.
So, all hot yoga is heated, but not all heated yoga is “hot yoga.” Heated classes are more flexible and accessible, no matter your energy level or goals.
Tips for Your First Heated Class
Drink water before, during, and after.
Wear light, breathable clothing.
Bring a towel for your mat (trust me on this one).
Listen to your body and rest if you need to.
Focus on your breathing, that’s what carries you through.
With Heated Yoga, Heated Flow, and Heated Yin, we’re giving our community even more ways to connect with movement and mindfulness. Whether you’re looking to challenge yourself, find a deeper release, or just try something new, the heat adds a whole new layer of transformation.
Ready to Feel the Heat?
Check out our class schedule and book your spot today at Worthy Mind & Movement. Come experience the benefits of heated yoga for yourself, your body and mind will thank you.
