YOUR DOWNTOWN CONCORD, NH YOGA & FITNESS STUDIO THAT’S ANYTHING BUT AVERAGE.

A SAMPLING OF OUR CLASSES

OUR EVENTS

  • "Cassie has created such an amazing, inclusive, and safe space within her studio! I have taken a couple classes and am blown away by her dedication and her passion. She makes everyone feel welcome while simultaneously putting you through a very meaningful and challenging workout! I love my time at Worthy Mind & Movement and cannot WAIT to return!"

    Tara W.

  • “If you are looking to expand your body, mind, or soul, or maybe all three like me, you should attend one of their classes. Trust me, you won’t regret it!”

    Dakota J.

  • “Great music and a fun, welcoming environment. I told Cassie it had been awhile since I had worked out. She ended up choosing exercises that complemented my fitness stage which I really appreciated."

    Amanda S.

  • "This place is absolutely amazing! The instructors are welcoming, personable, knowledgeable, encouraging, and inclusive. The workouts are unlike anything else out there. They’re fun, upbeat, and will always keep you guessing..."

    Jen T.

  • "Primal Flow on Monday nights is my new favorite! I didn't know what Primal Flow was but tried it anyway - so glad I did! Some traditional yoga moves but with a twist on the flows that allowed me to really be present for myself. Highly recommended!"

    Ali C.

  • "Ali’s Zumba class on Thursday afternoons is a winning workout! Her connection of music to movement really acts to bring out your best and the high vibrational approach actually makes getting fitter fun. I highly recommend it!"

    Paul B.

  • "I'm a beginner and had a great time at Victoria's class. It felt like a perfect guidance through mindfulness and stretching as well as engaging every muscle group for a really fulfilling workout. The playlist was perfect and energy was incredibly welcoming."

    Erik S.

  • "This studio has been a game-changer for me, not only in terms of helping me develop my first ever yoga practice and get back in shape after a couple of years away from any consistent movement, but also in terms of giving me a much-needed source of community and avenue for creating friendships - which was especially vital to me as a transplant. Thank you, Cassie and Worthy Mind & Movement, for all you do - it has made all the difference to me!"

    Sam L.

  • "Great music, empowering rhythmic movement and a caring and accepting group of people to share space with. I'm so happy to have this studio in my life!"

    Kim L.

  • "Went to my first BUTI yoga class last night. The instructor Cassie was so fun and welcoming, as was the space itself and the other participants. It was a great workout with fun music, glow paint, and black lights. I can’t wait to go back; it feels good to feel so good! Thank you for such a fun night!"

    Emily S.

Let’s get it 💪 - book your classes for this week via the Glofox app or worthymindandmovement.com. This is the final week of Female Icons during our Throwback Flowback all-levels yoga class set to throwback hits. Come feel the fierce female en
What a trip! Thanks to all who joined our 4/20 Pink Floyd Glow Night! Stay tuned for our next Glow… And big congrats to Pam - who celebrated 100 classes with us this week AND also chose to celebrate her 20th wedding anniversary with us too (a
What a way to spend a Self-Care Sunday. 👏 We welcome back Angelina for this soothing, healing experience that received lots of love the last time we held it at Worthy. During this 90-minute class, we will tune in with our breath, move with intentio
Hey Weekend Warriors - we’ve got a lot of chances for you to power up! You requested more “strength and fitness” for the weekends, so you got it 💪. Then, find some chill during our 4/20 Glow Night that’ll be well, a tad mor
If you missed Good Morning Movement, sign up for next week to commit to the best Thursday morning ever! Still time to sign up for Zumba - see you at 5:30 pm! 💃
This limited-time series is for moms looking for a little movement - but may need their cutest plus-one to tag along. We will begin class with a gentle warm-up before moving through some yoga flows and poses. While this isn't exactly a "baby-a
Hi all - here’s the updated schedule that includes that Flex & Flow is back on Tuesday! Sorry - Cassie is still coming off of cold meds. But, we are all healthy now so book your classes! 😘
Look at these strong AF Worthy Warriors! 💪 Tonight was our first Worthy Warrior Power Yoga Class. This crew slayed it while also not taking themselves too seriously. Huge thanks to Victoria for leading this inaugural effort - you both challenged us
Free parking = justification for buying a latte after class. It's basic math. Join us for Good Morning Movement with Jen J. every Thursday at 7:30 a.m. Start your day balanced and invigorated - mind, body, and spirit - with 60 minutes of mindful
Two chances to get your yoga fix in today and to enjoy some midweek centering. ✌️ Don’t forget - Good Morning Movement starts tomorrow at 7:30 am, so sign up now to commit to a fabulous Thursday!

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