Private Lessons
Personalized. Intentional. Designed for You.
About Private Lessons
Looking for a more personalized experience or want to learn at your own pace? Our Private Lessons are designed to meet you exactly where you are — whether you’re brand new to movement or looking to deepen your practice.
At Worthy Mind & Movement, we believe movement should feel good. It should uplift, energize, and empower you — and our private lessons are here to make that happen on your terms.
Why Book a Private Lesson?
✓ Personalized attention and 1:1 instruction
✓ Build confidence before joining group classes
✓ Focus on your specific goals, injuries, or areas of interest
✓ Try out new styles in a safe and supported environment
✓ Perfect for beginners, returners, or anyone looking to level up
Whether you're craving high-vibe energy or a more restorative flow, we’ll craft a session that’s just right for you.
Our Approach
Private lessons at Worthy Mind & Movement are tailored to support your goals, schedule, and experience level. Choose a session style that fits what you need most — and we’ll customize it to meet you where you are.
Private sessions are available for:
One-On-One
Instruction
Fully personalized coaching built around your goals and pace.
Strength & Conditioning
Intentional strength-based sessions to build stability, endurance, and confidence.
Mobility
& Flexibility
Focused work to improve range of motion, release tension, and support longevity.
Duos or
Small Groups
Train with a friend or small group while still receiving individualized attention.
Barre-Based
Training
Toning, lengthening, and strengthening inspired by Worthy’s barre formats.
Yoga & Movement Sessions
Customized flows inspired by Worthy’s all-levels, power, tone, yin, and slow flow style classes.
Mindfulness & Movement
Slower, breath-led sessions designed to calm the nervous system and reconnect to the body.
Cardio &
Functional Fitness
High-energy, music-driven sessions designed to elevate heart rate and build strength.
Injury-Aware / Recovery-Focused Support
Thoughtful movement with modifications to support healing and a safe return to activity.
Request a
Private Lesson
We’d love to create a custom movement experience just for you.
Whether you want to build confidence, deepen your practice, or try something new — we’ve got your back.