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Worthy Mind & Movement

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CONCORD, NEW HAMPSHIRE

YOUR DOWNTOWN CONCORD, NH MOVEMENT STUDIO OFFERING GLOW NIGHTS, YOGA, GROUP FITNESS, COMMUNITY, AND MORE.

Worthy Mind & Movement was founded on the belief that fitness should be fun.

That moving your body should be a celebration — not a punishment. And, ya know what? That mind could benefit from some nourishment, too, so we also offer workshops and community events. Whether you’re here to get a quick workout in before you slay your day or perhaps you’re looking to find a group of supportive, inclusive people, we got your back. We already know you’re worthy, but want you to believe it too. 

WHO ARE WE?
Join Our Community

OUR CLASSES

OUR EVENTS

  • blacklight fitness concord nh

    GLOW HIGH Low: Halloween Edition

    BOO-K
  • hot yoga concord nh

    Heated Yin Yoga to Balance & Harmonize the Chakras

    book
  • yin yoga concord nh

    Pajama Yin Yoga Party

    book
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    Yoga at Pembroke City Limits

    BOOK
  • GLOW YOGA CONCORD NH

    Get Wicked; Do Good: GLOWGA for JSL of Concord

    BOOK
  • hot yoga concord nh

    Knotty Body Heated Stretch

    2 December dates!

WHAT’S NEW

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    Winners - Third Year in a Row!

    A huge thank-you to all who voted in the 2025 Cappies - we placed in the categories of Best Yoga Studio and Best Fitness Center for the third year in a row.

    Full list of 2025 winners
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    Heated Classes are Back!

    Heated Yin has returned on select Sundays at 9:30 a.m. through December; plus, expect a few Saturday pop-ups that’ll leave you feeling warm ‘n’ toasty.

    check schedule for times
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BECOME A MEMBER TODAY!

Unlock the full potential of your fitness journey with our Monthly Membership! For one flat rate, gain access to all our regularly scheduled classes and exciting pop-up sessions. Enhance your experience with exclusive discounts on workshops and special events. It's the perfect choice for the dedicated enthusiast looking to maximize their options without limitations.

EXPLORE OUR CLASSES

BEST VALUE!

Monthly Unlimited

Unlimited memberships include access to all regularly scheduled and pop-up classes, along with discounted pricing on workshops and special events.

Learn More

Auto-Renewing Class Packs

Auto-renewing class packs include a set amount of classes, renewing monthly based on your initial purchase date. No contract, no commitment, cancel anytime before your next billing cycle.

Learn More

  • "Worthy Mind & Movement has totally stolen my heart! 💜 From the moment I walked in, I felt so welcomed. This studio has the best vibes and truly feels like home. The space is warm, cozy, and full of amazing people who lift you up."

    Jenny E.

  • "Cassie has created such an amazing, inclusive, and safe space within her studio! I have taken a couple classes and am blown away by her dedication and her passion. She makes everyone feel welcome while simultaneously putting you through a very meaningful and challenging workout! I love my time at Worthy Mind & Movement and cannot WAIT to return!"

    Tara W.

  • "I love the approachable, inclusive intructors and the dynamic class offerings - in both schedule and substance [...] It's clear how much thought, soul, and creativity is in the details - right down to the amazing playlists and come-as-you-are-vibe."

    - Amanda R.

  • “Great music and a fun, welcoming environment. I told Cassie it had been awhile since I had worked out. She ended up choosing exercises that complemented my fitness stage which I really appreciated."

    Amanda S.

  • "This place is absolutely amazing! The instructors are welcoming, personable, knowledgeable, encouraging, and inclusive. The workouts are unlike anything else out there. They’re fun, upbeat, and will always keep you guessing..."

    Jen T.

  • "Worthy Mind & Movement changed my view of yoga all together. [...] If you’re looking for a judgement free, zen, beautiful, fun & spiritual experience PLEASE check Worthy Mind & Movement. You won’t regret It. Take the step! You’re worth It."

    - Morgan D.

  • "Shout out to Lynne and Adrianna for ALWAYS kicking my butt and making it fun somehow! The BEST instructors you could ask for. I highly recommend checking them out. Cassie really brought together a great group of staff."

    - Alyse R.

  • "I'm a beginner and had a great time at Victoria's class. It felt like a perfect guidance through mindfulness and stretching as well as engaging every muscle group for a really fulfilling workout. The playlist was perfect and energy was incredibly welcoming."

    Erik S.

  • "This studio has been a game-changer for me, not only in terms of helping me develop my first ever yoga practice and get back in shape after a couple of years away from any consistent movement, but also in terms of giving me a much-needed source of community and avenue for creating friendships - which was especially vital to me as a transplant. Thank you, Cassie and Worthy Mind & Movement, for all you do - it has made all the difference to me!"

    Sam L.

  • "Great music, empowering rhythmic movement and a caring and accepting group of people to share space with. I'm so happy to have this studio in my life!"

    Kim L.

  • "The class options are amazing with so much variety, the instructors are great at making the classes fun while getting a great workout in, tailoring the classes for everyone from beginner to expert, and there is really a sense of community here."

    - April R.

‘TIS THE (COLD & FLU) SEASON❄️ At Worthy Mind & Movement, we want everyone to feel safe and supported in our studio so we’re sharing a quick reminder of our cancellation policy to reassure you that we’ve got your back! 💫 I
✨ New month, new mindset. ✨ As we step into November, take a moment to reset, refocus, and recommit to what makes you feel strong, balanced, and grounded. Here’s what’s coming up at Worthy Mind & Movement: 💀10/30 – 5:30 PM:
Group Fitness & Yoga Edition 👻... ------------------------------- Hey, Boo: All jokes aside, moving your body should never feel scary. 😱 Exorcise that haunting self-doubt and book a class with us via the Momence app or worthymindandmovement.c
🖤💀 Get ready to glow! 💀🖤 💫Join Lynne on Thursday, October 30th @ 5:30pm for a special HIGH Low Fitness class where we will move to a Halloween-inspired playlist underneath the black lights! It’s scary how much fun you’ll have! 🎉 ?
✨ Get a little BURN before BRUNCH at our next BARRE AT THE BAR event this weekend at PEMBROKE CITY LIMITS! Join us Sunday, October 26th at 10AM for a high-energy barre class- where fitness meets fun (and maybe a mimosa or two 😉). 🍳 Drinks & br
Rain or shine, we’re ON for Barre at the Bar TONIGHT (10/20) at 5:15 PM! 🌧✨ 💫 Join us for an exclusive sneak peek inside Arts Alley’s Main Venue on the 2nd floor! We’re bringing the barre vibes indoors for a fun night of movement
🌟 A NEW WEEK means NEW OPPORTUNITIES to move, connect, and grow! Whether you are meeting us for barre at the bar or taking flight on your mat, there’s something for everyone this week at Worthy Mind & Movement! ✨ Upcoming Events: 10/20 |

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